Weigh In record (no journal entry) for 15 November 2021
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94.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2321 kcal
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Fat: 118.56g | Prot: 152.28g | Carbs: 155.74g.
Breakfast: Marks & Spencer Crusty White Bread, Herta Frankfurter, Morrisons Creamy Coleslaw, Fried Egg, Chicken Breast, Sainsbury's Spicy Chorizo Slices, Cathedral City Cheddar Cheese, White Potatoes (Flesh and Skin). Lunch: Biona Organic Apple Apricot Puree . Snacks/Other: Kit Kat 4 Finger Kit Kat, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 11.2 kg a Week
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