Weigh In record (no journal entry) for 15 November 2021
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71 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1971 kcal
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Fat: 64.52g | Prot: 54.42g | Carbs: 154.42g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Marmite Marmite, Nimble Wholemeal Bread, Butter. Dinner: Chicken Curry, Veetee Basmati Rice. Snacks/Other: Tesco Shredless Orange Marmalade, Sun-Pat Smooth Peanut Butter, Anchor Butter, Kingsmill White Bread, Tesco Sweet Popcorn (27g), Hello Fresh Waldorf Style Salad, Tesco Red Leicester Cheese, Shiraz Wine. more...
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Gaining 0.5 kg a Week
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tiggerlili1's Weight History
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