TwinniesMum's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

67.6 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

699 kcal

Fat: 22.02g | Prot: 40.25g | Carbs: 79.38g. Breakfast: Weetabix Weetabix, Tesco Skimmed Milk. Lunch: Cheddar Cheese, Warburtons Wholemeal Bread. Dinner: Del Monte Pineapple Slices In Juice, Tesco Unsmoked Gammon Steaks. Snacks/Other: Asda Conference Pears. more...

1973 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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TwinniesMum's Journal, 15 Nov 21

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