Weigh In record (no journal entry) for 15 November 2021
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116.1 kg
Lost so far: 9.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1497 kcal
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Fat: 58.30g | Prot: 53.02g | Carbs: 184.98g.
Breakfast: Warburtons Soft Brown Sandwich Thins, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter, Orange Marmalade . Lunch: Lurpak Lightly Salted Spreadable Butter, Marks & Spencer Cheese Scone. Dinner: Marks & Spencer Chicken, Prawn & Chorizo Paella. Snacks/Other: Hula Hoops Salt & Vinegar, Alcafe Caramel Latte, Tesco Easy Peeler Satsuma, Tea with Milk. more...
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steady weight
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