Weigh In record (no journal entry) for 15 November 2021
|
90.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
4057 kcal
|
Fat: 124.32g | Prot: 183.26g | Carbs: 526.66g.
Breakfast: Pão de Queijo, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Pão de Alho, Torta de Limão com Merengues, Bolo de Limão, Cuscuz de Tapioca, Feijão Tropeiro, Aurora Linguiça Toscana, Chuleta Bovina, Contra-filé Grelhado, Draft Chopp de Vinho, Coca-Cola Coca-Cola, Schweppes Citrus. Snacks/Other: Brahma Chopp Black, Cuscuz de Tapioca. more...
|
|
2058 kcal
|
Exercise:
Dormir - 9 hours and 20 minutes, Google Fit - 14 hours and 40 minutes. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|