marm0ora's Journal, 15 Nov 21

25.5
67.6 kg Lost so far: 17.7 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:
1250 kcal Fat: 47.35g | Prot: 137.63g | Carbs: 69.25g.   Breakfast: Clementines , Kirkland Signature Organic Greek Yogurt, Salt, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Eggs. Lunch: Olive Oil, Kirkland Signature Unsalted Mixed Nuts, Lemon chicken crockpot, Kroger Idaho Russet Potatoes, Salt. Dinner: Isopure Infusions Citrus Lemonade, Lemon chicken crockpot, Marketside Tri-Color Coleslaw. more...
2474 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week

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marm0ora's Weight History


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