Weigh In record (no journal entry) for 15 November 2021
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67.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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589 kcal
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Fat: 21.26g | Prot: 37.64g | Carbs: 65.33g.
Breakfast: Fried Egg, Turkey Ham. Lunch: Bechamel Sauce, Tomatoes, I'm Ready Mix Salat z Rukola. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 7 kg a Week
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Lanoszka's Weight History
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