Weigh In record (no journal entry) for 15 November 2021
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93.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2279 kcal
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Fat: 71.07g | Prot: 113.47g | Carbs: 286.03g.
Breakfast: The Foodie Market Cranberries & Raisins Fruit Mix, The Foodie Market Whole Chia Seeds, Natural Selection Pumpkin Seeds, Blueberries, Harvest Morn Protein Oats Golden Syrup Flavour. Lunch: Tesco Chicken Salad Sandwich, Ribena Really Light Blackcurrant Juice (Bottle), Eat Natural Crunchy Nut Bar Protein Packed. Dinner: Baby Corn, Tesco Finest Piccolo Tomatoes, Amoy Singapore Curry Noodles, Dolmio Stir in Sauce Sun Dried Tomato Light, Tesco Chick Peas. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Grenade Carb Killa Chocolate Chip Salted Caramel. more...
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Gaining 4.1 kg a Week
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T0NYBE5T's Weight History
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