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10.2
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48.1 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1875 kcal
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Fat: 79.30g | Prot: 146.98g | Carbs: 148.20g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: PowerBar ProteinPlus - Cookies & Cream, Clif Bar Nut Butter Filled Bar - Peanut Butter. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Turkey Burger. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Tums Extra Strength 750, Six Star Pro Nutrition Explosion Ripped Pre Workout, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2264 kcal
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Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour. more...
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Gaining 2.2 kg a Week
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