Weigh In record (no journal entry) for 15 November 2021
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133.7 kg
Lost so far: 15.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1283 kcal
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Fat: 108.32g | Prot: 69.26g | Carbs: 3.24g.
Breakfast: Boiled Egg. Lunch: Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade) . Snacks/Other: Hartley's 10 Cal Raspberry Jelly, Peperami Original Peperami (22.5g). more...
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Losing 1.0 kg a Week
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steve 44's Weight History
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