Weigh In record (no journal entry) for 15 November 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1137 kcal
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Fat: 37.26g | Prot: 46.17g | Carbs: 132.18g.
Breakfast: Zucchero, Caffè Espresso, Ca' Bianca Crackers Integrali, Torta di Mele Light. Lunch: Pasta al Sugo di Carne. Dinner: Lattuga, Carciofi, Cottintavola Zucca Grigliata, Vino Bianco da Tavola, Pascoli Italiani Mozzarella di Bufala Campana Dop Bocconcini . more...
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Losing 0.3 kg a Week
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ALE722020's Weight History
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