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What the what?
Ok, so I have been doing some 24 hour fasting on two days a week along with 18:6 on the other days.
I also started walking.
But that's quite a significant drop.
I guess I might go up next weigh-in but I am taking that for sure!
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123 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: 100%.
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Losing 6.3 kg a Week
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