Weigh In record (no journal entry) for 15 November 2021
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70.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1153 kcal
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Fat: 70.27g | Prot: 54.21g | Carbs: 84.34g.
Breakfast: Health Connection Wholefoods Hemp Seed Powder , Buttanutt Almond Milk, Pineapple . Lunch: Cucumber (with Peel), Tomatoes, Egg, Chives, Dijon Mustard, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Cape Point Salmon Trout Portions. Dinner: Dijon Mustard, Mushrooms, Woolworths Baby Marrows, Onions, Chives, Extra Virgin Olive Oil. Snacks/Other: Cashew Nuts, Walnuts, Walnuts, Nespresso Coffee, Protein Cookies, Nespresso Coffee, Buttanutt Almond Milk, Medjool Dates, Cashew Nuts, Dry Roasted Pistachio Nuts (with Salt Added), Cucumber (with Peel), Carrots, Celery. more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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