jasonfahy's Journal, 24 Mar 11

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2011

106.1 kg Lost so far: 2.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2011:

1583 kcal

Fat: 41.25g | Prot: 60.92g | Carbs: 245.71g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Chicken Par, Lemon Pudding, Strawberries, Cheddar Cheese, Praeventia, Kashi. Snacks/Other: Chocolate Chip Cookie. more...

2612 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 24 Mar 11

Submit a Comment

jasonfahy's Weight History