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So I was really silly last night and drank loads of wine and had takeaway pizza on top of dinner! I feel like I've just ruined all of my hard work during the week...
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60.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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770 kcal
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Fat: 24.65g | Prot: 36.87g | Carbs: 100.50g.
Breakfast: Tea with Milk, Honey , Yeo Valley Natural Yogurt. Lunch: Peanut Butter, Bananas . Dinner: Morrisons Tuna & Sweetcorn Sandwich, Muller Light Toffee Yogurt. more...
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steady weight
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 Comments
Falling of the weight loss wagon Happens .... the first thing I do is tell myself it's done I enjoyed it so no use feeling bad and guilty tomorrow is another day & you can start all over again make it up by staying on track as much as possible it's ok dear you have done very well look at the bigger picture .... 🌹🌹😊
14 Nov 21 by member: Nadia Awni
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14 Nov 21 by member: india467
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I say tomorrow another day. and I'm good again. we all do that from time to time . .. I won't buy the Christmas sweets in for my grandkids because I will eat them then have to replace !!🤣🤣🤣🤣🍭🍬🍫
14 Nov 21 by member: nitaigotthis
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india467's Weight History
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