Weigh In record (no journal entry) for 24 March 2011
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97.1 kg
Lost so far: 5.0 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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709 kcal
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Fat: 37.29g | Prot: 41.90g | Carbs: 45.63g.
Breakfast: Butter (Salted), Cream (Half & Half), MIM. Lunch: Kalamata olives, spinach, onion, Broccoli, red bell pepper, hard boiled eggs. Dinner: shredded mozzarella, coconut milk, red bell pepper, onion, fajita meat, romaine lettuce. Snacks/Other: water. more...
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2650 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sherillynn's Weight History
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