Weigh In record (no journal entry) for 14 November 2021
|
88.9 kg
Lost so far: 31.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
2647 kcal
|
Fat: 113.45g | Prot: 98.01g | Carbs: 305.16g.
Breakfast: Prezunic Pão de Hambúrguer , Delícia Margarina Delícia Cremosa. Lunch: Schweppes Citrus, Costela Bovina Assada, Bacon (Curado, Frito, Cozido), Farofa de Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Tradicional, Parmalat Leite Desnatado, Café com Açúcar. more...
|
|
2420 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 34 minutes, Dormir - 7 hours and 17 minutes, Google Fit - 13 hours and 39 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|