Weigh In record (no journal entry) for 14 November 2021
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108.7 kg
Lost so far: 8.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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897 kcal
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Fat: 35.83g | Prot: 30.17g | Carbs: 117.11g.
Dinner: Lasagna with Meat, Publix Red Seedless Grapes, New York The Original Texas Garlic Toast, Berries, Tortilla Corn Chips. more...
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Losing 0.6 kg a Week
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