Weigh In record (no journal entry) for 14 November 2021
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56.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1342 kcal
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Fat: 31.49g | Prot: 145.44g | Carbs: 118.90g.
Breakfast: Ananas, Framboises, Fraises, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pomme, Poires, Café au Lait. Dinner: Salade Verte, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Blanc de Poulet (Poulets à Rôtir ou à Griller). Snacks/Other: Banane, Pomme, Crevette, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), 🥦Bolo verde🥦. more...
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Losing 0.7 kg a Week
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Cristal's's Weight History
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