Weigh In record (no journal entry) for 14 November 2021
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100.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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770 kcal
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Fat: 30.02g | Prot: 59.76g | Carbs: 60.37g.
Breakfast: Rainbow Parsakaali, Egg. Lunch: Atria Naudan Parempi Jauheliha 10%, Jasmine Rice (Cooked), Cucumber (with Peel), Rainbow Rasvaton Raejuusto 0,2%. more...
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Losing 1.4 kg a Week
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