Weigh In record (no journal entry) for 14 November 2021
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46.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1569 kcal
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Fat: 55.76g | Prot: 49.19g | Carbs: 215.48g.
Lunch: Tesco Tinned Sliced Peaches in Juice, Sainsbury's White Cheese Topped Rolls, Sainsbury's Basics French Brie. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Beetroot, Pasta with Cheese, Mayonnaise , Lettuce, Cucumber (with Peel) . Snacks/Other: Espresso Coffee, Chocolate Tart, Bananas, Good Fibrations Fibre Bar, Aldi Low Fat Greek Style Yoghurt. more...
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1560 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 58 minutes, Sitting - 11 hours, Hanging Laundry - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 3 minutes, Stretching (yoga) - 2 minutes. more...
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steady weight
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danishred's Weight History
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