Weigh In record (no journal entry) for 14 November 2021
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138.6 kg
Lost so far: 36.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1218 kcal
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Fat: 22.91g | Prot: 135.09g | Carbs: 111.71g.
Breakfast: USN 100% Whey Protein, Asda Semi-Skimmed Milk, Tesco Cornflakes, Asda Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Cooked Egg White, Sainsbury's Chicken Breast Fillets . Dinner: Egg, Cooked Egg White. more...
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Losing 7 kg a Week
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davidJesson's Weight History
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