Weigh In record (no journal entry) for 14 November 2021
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71 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1178 kcal
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Fat: 60.71g | Prot: 65.98g | Carbs: 99.44g.
Breakfast: Nescafe Classic, Bananas, The Harvest Table Vegan Protein Powder, Buttanutt Almond Milk. Lunch: Mushrooms , Woolworths Baby Marrows, Egg, Onions, Chives, Extra Virgin Olive Oil, Fry's 4 Plant-Based Traditional Burgers. Dinner: Leimer Backerbsen, Butternut Soup. Snacks/Other: Strawberries, Walnuts, Cashew Nuts. more...
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steady weight
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she-ri-ta's Weight History
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