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Still not getting enough protein. Working on a solution though. Watching what I eat, chewing the proper amount of times, and focusing on how I feel. Stopping when I feel full. Drinking way more water and green tea. Not 100% yet, but working on it.
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150.6 kg
Lost so far: 0 kg.
Still to go: 91.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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696 kcal
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Fat: 16.62g | Prot: 74.99g | Carbs: 60.17g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Fully Cooked Grilled Chicken Breast, Boiled Egg. Lunch: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), French's Classic Yellow Mustard, Boiled Egg, Dempster's 100% Whole Wheat Bread. Dinner: Cooked Carrots (Fat Added in Cooking), Green String Beans, Roasted Potato (Fat Not Added in Cooking), Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Del Monte No Sugar Added Diced Peaches, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
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4143 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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