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Bad Bad food day hopefully will get my act together any recommendations on rapid weight loss ? Pls help
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1076 kcal
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Fat: 43.89g | Prot: 53.01g | Carbs: 118.73g.
Breakfast: Tesco Pastrami (10g), Finn Crisp Original Rye Crispbread. Lunch: Vegetable Frittata, Hovis Wholemeal Brown Bread. Dinner: Canola Vegetable Oil , Aubergine, Chicken Meat (Roasting) , Tomato Rice. more...
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Losing 1.1 kg a Week
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Nadia Awni's Weight History
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