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starting back today! 26.5% fat
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55.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 49.86g | Prot: 64.86g | Carbs: 197.72g.
Breakfast: Asda Semi-Skimmed Milk, Tesco Wheat Biscuits. Lunch: Graze Korai Chutney Dipper, Twinings Earl Grey Tea with Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Dairylea Cheese Triangle Light, Tesco Cream Crackers, Hula Hoops Salt & Vinegar, Yofrutta Fruit King, Cherry Tomatoes, Florette Crispy Salad, Bernard Matthews Turkey Ham Wafer Thin, Bertolli, Unilever Bertolli Light Spread with Olive Oil, Village Bakery Wholemeal Rolls. Dinner: Colman's Cranberry Sauce, Asda Mangetout, Egg Fried Rice, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cheesecake, Sainsbury's Runny Honey, Braeburn Apples, Pringles Sour Cream and Onion, Cadbury Easter Egg, Aldi Seafood Sticks, Silver Spoon Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Asda Chosen By You Fruit Shortcake Biscuits. more...
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1701 kcal
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Exercise:
Desk Work - 6 hours, Standing - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
You go girl! Bikini body on its way !! LOL.
22 Apr 14 by member: ShirleyAlph
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donturjawhurt's Weight History
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