Weigh In record (no journal entry) for 13 November 2021
|
63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
1099 kcal
|
Fat: 37.04g | Prot: 62.29g | Carbs: 141.41g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Bacon, Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Egg, Chiquita Banana, Optavia Zesty Lemon Crisp Bar. Lunch: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jam Preserves, Chobani 0% Plain Greek Yogurt (8 oz), Pistachio Nuts. Dinner: Garlic Bread, Combination Pizza. Snacks/Other: Optavia Cinnamon Crunchy O's, Del Monte Mixed Fruit Cup. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|