desperate1964's Journal, 22 Apr 14

post Easter Weekend at Qolayat

103.5 kg Lost so far: 32 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

151 kcal

Fat: 0.41g | Prot: 1.42g | Carbs: 38.52g. Breakfast: Bananas, Turkish Coffee. more...

2885 kcal

Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...

Gaining 1.5 kg a Week


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desperate1964's Weight History