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109/107/62,50cm
Training: chest, triceps, biceps
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95.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1300 kcal
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Fat: 36.51g | Prot: 135.03g | Carbs: 66.15g.
Breakfast: Sainsbury's Be Good to Yourself Potato Salad, Pork Schnitzel. Snacks/Other: Whitworths Berry & White Chocolate Shot, Optimum Nutrition 100% Gold Standard Whey Protein, Holland & Barrett Soya Bran, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 0.7 kg a Week
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