Weigh In record (no journal entry) for 13 November 2021
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116.1 kg
Lost so far: 9.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1249 kcal
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Fat: 58.28g | Prot: 42.60g | Carbs: 134.85g.
Breakfast: Tea with Milk, Strawberries , Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Tea with Milk, Soreen Malt Lunchbox Loaf. Dinner: Waitrose Love Life Soft Prunes, Fried Egg , Battered Sausage, Chip Shop Chips. Snacks/Other: Aldi Oaties Biscuit, Tea with Milk. more...
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Losing 3.9 kg a Week
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