Weigh In record (no journal entry) for 13 November 2021
|
108.1 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
3392 kcal
|
Fat: 78.59g | Prot: 71.75g | Carbs: 374.63g.
Breakfast: Egg Omelette or Scrambled Egg. Lunch: Soupmaker Cauliflower Broccoli and Boisin soup. Dinner: Gin, Merlot Wine, Pear crumble, Luxury Mince Pie, Tesco Extra Thick Double Cream, Chilli con carne, Tesco Easy Cook Long Grain Rice, Tesco White Pitta. Snacks/Other: Tesco Cider, Coffee with Semi-Skimmed Milk. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
one.pigott's Weight History
|