Weigh In record (no journal entry) for 13 November 2021
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1727 kcal
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Fat: 80.68g | Prot: 83.04g | Carbs: 172.61g.
Breakfast: Cooked Egg White, Wellington's Sweet Chilli Sauce, Clover Ghee, Toasted White Bread, Flora Regular Margarine, Rhodes Strawberry Jam. Lunch: KFC Boxmaster Wrap. Dinner: KFC Zinger Burger. Snacks/Other: Cappuccino, Huletts Brown Sugar. more...
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Losing 2.1 kg a Week
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WazzMatazz's Weight History
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