|
Gained 0.7 kg
|
69.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
2605 kcal
|
Fat: 123.53g | Prot: 54.02g | Carbs: 324.57g.
Breakfast: McVitie's Rich Tea Biscuits, Sainsbury's Basics Shortcake Biscuits, Happy Shopper Bourbon Cream Biscuit, Sugar, Tea with Milk. Lunch: Co-Op Onion Ring Crisps, Cadbury Twirl, Sugar, Tea with Milk, Peanut Butter, Hovis Toast & Butter. Dinner: McCain Original Oven Chips, Cheese Pizza, Tesco Snack Sausage Roll. Snacks/Other: Cadbury Crunchie (26.1g), Walkers Wotsits (16.5g), McVitie's Rich Tea Biscuits, Happy Shopper Bourbon Cream Biscuit, Coffee with Milk and Sugar, Cadbury Wispa (25.5g), Walkers Prawn Cocktail Crisps (25g), Cadbury Twirl, Walkers Salt & Vinegar Crisps (25g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve....'s Weight History
|