Weigh In record (no journal entry) for 13 November 2021
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93.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2369 kcal
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Fat: 49.13g | Prot: 193.50g | Carbs: 273.54g.
Breakfast: Onions , Lidl Baby Plum Tomatoes, Morrisons Bread Wholemeal Danish, Apricot Jams and Preserves, Heinz 70% Less Fat Salad Cream, Egg, Morrisons Closed Cup Mushrooms, Morrisons Bread Wholemeal Danish, Heinz Tomato Ketchup, Sainsbury's Turkey Sausages. Lunch: Nestle Cheerios Multigrain, Semi-Skimmed Milk. Dinner: Broccoli, Deluxe Wild Venison Steaks, Morrisons Chicken Breast, Morrisons Market Street Baby Potatoes. Snacks/Other: Hartley's 10 Cal Mango & Passionfruit, Skinny Crunch Chocolate Orange Snack Bar, Alpen Light Salted Caramel, Fibre One Cinnamon Drizzle Square. more...
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Losing 9.1 kg a Week
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BarryMaughan's Weight History
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