Weigh In record (no journal entry) for 13 November 2021
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81.4 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1994 kcal
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Fat: 64.79g | Prot: 94.20g | Carbs: 264.22g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds) , Orange Marmalade , Butter , Tesco Brown Sour Dough Sourdough Brown, Graham's Skyr. Lunch: Tesco Triple Chocolate Cookie, Flat White. Dinner: Zizzi Calzone Carne Piccante, PizzaExpress Garlic Bread with Mozzarella. Snacks/Other: Whole Milk, Black Tea, Oranges. more...
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steady weight
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elfazio6210's Weight History
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