Weigh In record (no journal entry) for 05 November 2021
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81.4 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1461 kcal
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Fat: 65.53g | Prot: 62.84g | Carbs: 153.08g.
Breakfast: MyProtein Inulin , Tesco Protein Fromage Frais, Four Seasons Summer Fruits, Tesco Raspberries, Oranges, Black Tea, Whole Milk. Lunch: Nestle Coffee Mate, Coffee, Apples, Bananas, Ryvita Wholegrain Crackerbread. Dinner: Parmesan Cheese (Hard) , Tesco Brown Sour Dough Sourdough Brown, Butter , Aldi Organic Egg, Bramwells 30% Less Fat Salad Cream, Bramwells Chilli Gherkins, Red Sweet Pepper, Shallots , Tomatoes. Snacks/Other: MyProtein Inulin , Whole Milk, Black Tea, Belmont Chocolate Wafer Bar, Lindt Lindor Milk Chocolate Ball, Morrisons English Mustard , Lidl Low GI Multiseed Bread, Butter, Sliced Ham, Cheddar Cheese , Walnuts, Brazil Nuts. more...
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steady weight
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elfazio6210's Weight History
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