Weigh In record (no journal entry) for 13 November 2021
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71 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1528 kcal
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Fat: 85.06g | Prot: 113.40g | Carbs: 94.27g.
Breakfast: Buttanutt Macadamia Milk, Nespresso Coffee, Chives, Egg, Spray and Cook Olive Oil. Lunch: Beef Steak, Buttanutt Almond Milk, The Harvest Table Vegan Protein Powder, Nescafe Classic, Bananas. Dinner: Boerewors, Butter , Sweet Potato , Cape Point Braai Snoek. Snacks/Other: Cashew Nuts, Nespresso Coffee, Nespresso Coffee, White Chocolate, Medjool Dates, Dry Roasted Pistachio Nuts (with Salt Added) , Cashew Nuts, Carrots, Walnuts, Cucumber (with Peel), Strawberries. more...
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Losing 5.6 kg a Week
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she-ri-ta's Weight History
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