Leni Liu Cing Link's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

69.8 kg Lost so far: 0 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

762 kcal

Fat: 26.40g | Prot: 21.39g | Carbs: 114.15g. Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pizza Keju dengan Sayuran. Lunch: Kokola Majestic White Coffee Wafer Cream, Monde Snack Spicy Tomato. Dinner: Tomat Merah, Telur, Shirataki Mie Basah Matang, Sayur Lumpia. Snacks/Other: Bakpia. more...

1957 kcal

Exercise: Cardio - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Leni Liu Cing Link's Weight History

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Leni Liu Cing Link's Journal, 13 Nov 21

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Leni Liu Cing Link's Weight History