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smashing my goal!
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83.6 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2616 kcal
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Fat: 146.91g | Prot: 179.06g | Carbs: 165.44g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, Pork Loin (Tenderloin, Cooked, Broiled) , Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Butter Lettuce, Great Value Dried Apricots, Sunshine Cheez-It Original Snack Crackers. Lunch: Pork Loin (Whole, Lean Only) , Wal-Mart 93/7 Lean Ground Beef . Dinner: Dannon Oikos Triple Zero - Strawberry, Hidden Valley Light Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Southern Tsunami Sushi Bar Yellowtail Nigiri. Snacks/Other: Sue Bee Honey, Almond Butter, Jif Creamy Peanut Butter, Dannon Oikos Pro Peach, David Seeds Pumpkin Seeds. more...
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Losing 1.4 kg a Week
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stevenlauder119's Weight History
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