Foregoing milk and cereal breakfast to cut down on fats.
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 30.05g | Prot: 57.36g | Carbs: 232.96g.
Breakfast: Organic brown rice, Earth fare black beans, Pomegranate juice Pom , Breakfast Veggie Sausage Patties. Lunch: 6" Veggie Delite, Baked Original Potato Crisps. Dinner: Geek tofu salad Ruth, Almonds, Celery, MAngo. Snacks/Other: smart pop 94% fat free butter popcorn, TLC Chewy Granola Bars - Trail Mix, Pears . more...
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Losing 0.3 kg a Week
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Comments
Evening snack is a deal breaker.. Have to try hard to eliminate or have a very light fruit - low carb, low salt, low fat. Ate about the same as yesterday but hungry all day; yesterday very satisfied. The oil at lunch may have been satisfying.
24 Mar 11 by member: LISfifty
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LISfifty's Weight History
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