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Definitely been up before coming back down but on the right track.
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78 kg
Lost so far: 25.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1444 kcal
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Fat: 20.50g | Prot: 61.00g | Carbs: 46.59g.
Lunch: Calories. Dinner: Calories, Clover Light Butter, Brace's XXX Thick White Bread, Aldi Slim Well Chicken Saag. Snacks/Other: Kinder Chocolate Snack Bar. more...
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Losing 0.2 kg a Week
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deenellfawd's Weight History
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