Weigh In record (no journal entry) for 12 November 2021
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1568 kcal
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Fat: 56.06g | Prot: 60.91g | Carbs: 185.04g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Metamucil Sugar Free Orange Flavour Smooth Texture. Lunch: Rooster Brand Jasmine Rice, Chicken Broth (Home Recipe), Nestle Mini Kit Kat. Dinner: Potato, Ziggy's Internationale Oil & Vinegar Coleslaw, Chicken Breast, Vegetable Oil, Beer. Snacks/Other: Nestle Mini Coffee Crisp, Snack Pack No Sugar Added Chocolate Pudding. more...
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Losing 5.7 kg a Week
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 Comments
Almost there!! You got this Dom :)
12 Nov 21 by member: Deeszy
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Thanks:) I met my goal of 175 and dropped it by 5 pounds. I lost 25 pounds since I started Noom in June. I finished the course and flying solo with my Fat Secret peeps. It’s all about the journey!
12 Nov 21 by member: DomOlive
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DomOlive's Weight History
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