Weigh In record (no journal entry) for 12 November 2021
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121 kg
Lost so far: 7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1222 kcal
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Fat: 49.75g | Prot: 114.50g | Carbs: 68.38g.
Breakfast: Linwoods Breakfast Boost, Gerookte Zalm, Clean Foods Slim Bread, Rundsfilet, Philadelphia Naturel Light, Clean Foods Aardbeien Jam. Lunch: Linwoods Breakfast Boost, Campina Magere Yoghurt 0% Vet, Green Grocer's Raspberries, Clean Foods Slim Bread. Dinner: Rundsfilet, Clean Foods Slim Bread, Jumbo Paddenstoelen Wokmix. more...
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Losing 1.2 kg a Week
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