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it's been a tough week with yoyoing weight.
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108.7 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1577 kcal
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Fat: 89.98g | Prot: 55.38g | Carbs: 136.95g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Norpak Slightly Salted Spreadable, Egg Omelette or Scrambled Egg. Lunch: Soupmaker Beetroot soup. Dinner: Aldi Luxury Mince Pie, Aldi Rich & Indulgent Coleslaw, Marks & Spencer Chunky Chips, Marks & Spencer Chicken Kiev, Beck's Blue Alcohol Free, Petits Pois. more...
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Losing 0.1 kg a Week
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one.pigott's Weight History
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