one.pigott's Journal, 12 Nov 21

it's been a tough week with yoyoing weight.
108.7 kg Lost so far: 5.2 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:
1577 kcal Fat: 89.98g | Prot: 55.38g | Carbs: 136.95g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Norpak Slightly Salted Spreadable, Egg Omelette or Scrambled Egg. Lunch: Soupmaker Beetroot soup. Dinner: Aldi Luxury Mince Pie, Aldi Rich & Indulgent Coleslaw, Marks & Spencer Chunky Chips, Marks & Spencer Chicken Kiev, Beck's Blue Alcohol Free, Petits Pois. more...
3775 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.1 kg a Week

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one.pigott's Weight History


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