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Wenigstens schwanke ich konstant im selben Zahlenraum. 😁
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114.9 kg
Lost so far: 4.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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734 kcal
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Fat: 23.23g | Prot: 21.59g | Carbs: 109.50g.
Breakfast: Gelee (Alle Sorten), Grafschafter American Sandwich Vollkorn, Mandarine, Dulano Hähnchen Kochschinken, Rügenwalder Mühle Feine Teewurst, Grafschafter Brunchmix Brötchen. Snacks/Other: Kinder Pingui. more...
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Losing 3.5 kg a Week
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