Weigh In record (no journal entry) for 12 November 2021
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85.1 kg
Lost so far: 22.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1224 kcal
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Fat: 33.76g | Prot: 52.14g | Carbs: 175.38g.
Breakfast: Miracel Whip Balance , Top Mare Premium Räucherlachs, Rügenwalder Mühle Vegetarische Pommersche Schnittlauch , Milbona Reine Buttermilch, Aldi Toast, Aldi Vollkorn Knäckebrot . Lunch: Aldi Trauben Kernlos, Kirschtomaten, Top Mare Premium Räucherlachs, Cheddar Käse oder Amerikanische Käsesorte, Rügenwalder Spezialitäten Pommersche Hähnchenleberwurst Schnittlauch, Aldi Toast, Risbellis Karamell, Mandarine. Dinner: Cheddar Käse oder Amerikanische Käsesorte, Alnatura Vegetarische Bolognese, Combino Spaghetti (Gekocht) . more...
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2241 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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everything2's Weight History
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