Weigh In record (no journal entry) for 12 November 2021
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139.9 kg
Lost so far: 35 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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699 kcal
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Fat: 17.30g | Prot: 82.01g | Carbs: 52.78g.
Lunch: Tesco Sliced Mushrooms, Prawns, Sainsbury's Basmati Rice, Frylight Sunflower Oil Spray. Dinner: Sainsbury's Chicken Breast Fillets, Cheddar Cheese , Frylight Extra Virgin Olive Oil Spray, Sainsbury's Basmati Rice, Sainsbury's Basics Cooked & Peeled Prawns, Morrisons Sliced Mushrooms. Snacks/Other: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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Losing 3.5 kg a Week
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davidJesson's Weight History
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