Weigh In record (no journal entry) for 12 November 2021
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1264 kcal
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Fat: 53.47g | Prot: 42.37g | Carbs: 150.37g.
Breakfast: Rhodes Strawberry Jam, Flora Regular Margarine, Toasted White Bread, Huletts Brown Sugar. Lunch: KFC Zinger Burger. Dinner: Maggi 2 Minute Noodles Chicken Flavour, Simba Salt & Vinegar Chips (36g). more...
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Losing 0.2 kg a Week
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WazzMatazz's Weight History
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