Weigh In record (no journal entry) for 12 November 2021
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71.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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915 kcal
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Fat: 38.37g | Prot: 70.75g | Carbs: 83.99g.
Breakfast: Buttanutt Macadamia Milk, Sweetly Vanilla Protein Shake Powder, Spray and Cook Olive Oil, Egg, Chives. Lunch: Dijon Mustard, Tomatoes, Chives, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Dinner: Country Fresh Vanilla Ice Cream, Oil Popped White Popcorn . Snacks/Other: Medjool Dates, Nespresso Coffee, The Allergen Baker Red Velvet Biscuits (Gluten-Free), Buttanutt Macadamia Milk, Buttanutt Macadamia Milk, Nespresso Coffee, Strawberries, Cucumber (with Peel) , Celery, Cashew Nuts, Walnuts, Carrots. more...
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Losing 4.2 kg a Week
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she-ri-ta's Weight History
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