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Back down to 217.9 after a low cal day yesterday and 16:8 IF.
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98.8 kg
Lost so far: 48.6 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2021:
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1737 kcal
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Fat: 88.30g | Prot: 132.86g | Carbs: 84.97g.
Breakfast: Coffee. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Cucumber (with Peel) , Celery, Tomatoes, Dole Hearts of Romaine, Kirkland Signature Spanish Queen Olives, Dietz & Watson Provolone, Mission Carb Balance Spinach Herb Tortilla Wrap, Premier Nutrition Premier Protein Cafe Latte. Dinner: Safeway Broccoli & Cauliflower , Homemade Sauce/Oil, Smithfield Extra Meaty Pork Back Ribs , Dole Creamy Coleslaw, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2381 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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steady weight
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 Comments
Wow man! You’re doing great!!!
11 Nov 21 by member: love2educate
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Thanks, L2E! Finally broke through that 220 barrier!
11 Nov 21 by member: Draglist
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Awesome! I’m proud of you man!
12 Nov 21 by member: love2educate
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12 Nov 21 by member: Draglist
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Draglist's Weight History
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